Fertility nutrition plan

Week 1

week 1 fertility nutrition plan
Better Than Takeaway Thai Curry Easy Minestrone Soup Healthier Chicken Kiev Roast Vegetables
This tasty curry is rich in antioxidants and omega 3 to support fertility. This filling soup makes a great lunch or light dinner full of fertility-boosting antioxidants. When buying chicken, buy the best quality you can afford. Roast vegetables can form the basis of a variety of different healthy meal options.

Week 2

week 2 fertility plan
Tandoori Salmon Quick Chicken Casserole Healthy Granola Chickpea & Butternut Squash Curry
Ideally choose organic or wild salmon as farmed salmon is lower in omega 3 essential fats. For a better flavour, replace the chicken breasts with 8 chicken thighs, skin removed. Many granola's available in the supermarket are high in sugar and can be ‘bulked out’ with cheaper ingredients. This delicious curry tastes even better the next day and freezes well.

Week 3

week 3 fertility plan
Thai Chicken Noodle Soup Mixed Bean Salad Spanish Fish Stew Spinach, Tomato and Goat’s Cheese Frittata
If time is short or you do not have garlic, ginger, lemongrass and / or chilli to hand, this can be made with just stock, curry paste and fish sauce. This salad is great as a quick lunch. This tasty Spanish fish stew serves four. We recommend buying free range or organic eggs.

Week 4

week 4 fertility plan
Chia Seed Pudding Easy Salmon Burgers Quick Indian Chickpeas Healthier Caesar Salad
Chia seeds are a plant source of omega 3 essential fats. Using frozen green beans and frozen wild Alaskan salmon fillets means this is a meal that can be made when the cupboards are bare! Like most curries, this dish tastes even better the next day. For a bigger meal, add 2 chicken fillets, rubbed with a little olive oil and grilled.