Fertility Nutrition Plan

Fertility Nutrition Plan

Week 1

Better Than Takeaway Thai Curry

This tasty curry is rich in antioxidants and omega 3 to support fertility.

Easy Minestrone Soup

This filling soup makes a great lunch or light dinner full of fertility-boosting antioxidants.

Healthier Chicken Kiev

When buying chicken, buy the best quality you can afford.

Roast Vegetables

Roast vegetables can form the basis of a variety of different healthy meal options.

Week 2

Tandoori Salmon

Ideally choose organic or wild salmon as farmed salmon is lower in omega 3 essential fats.

Quick Chicken Casserole

For a better flavour, replace the chicken breasts with 8 chicken thighs, skin removed.

Healthy Granola

Many granola's available in the supermarket are high in sugar and can be ‘bulked out’ with cheaper ingredients.

Chickpea & Butternut Squash Curry

This delicious curry tastes even better the next day and freezes well.

Week 3

Thai Chicken Noodle Soup

If time is short or you do not have garlic, ginger, lemongrass and / or chilli to hand, this can be made with just stock, curry paste and fish sauce.

Mixed Bean Salad

This salad is great as a quick lunch.

Spanish Fish Stew

This tasty Spanish fish stew serves four.

Spinach, Tomato and Goat’s Cheese Frittata

We recommend buying free range or organic eggs.

Week 4

Chia Seed Pudding

Chia seeds are a plant source of omega 3 essential fats.

Easy Salmon Burgers

Using frozen green beans and frozen wild Alaskan salmon fillets means this is a meal that can be made when the cupboards are bare!

Quick Indian Chickpeas

Like most curries, this dish tastes even better the next day.

Healthier Caesar Salad

For a bigger meal, add 2 chicken fillets, rubbed with a little olive oil and grilled.

Additional Meals 

Healthy Snack Ideas


Quick Lunch Ideas


Introduction to Healthy Eating


Nutritional Support for Fertility