This tasty curry is rich in antioxidants and omega 3 to support fertility.
This filling soup makes a great lunch or light dinner full of fertility-boosting antioxidants.
When buying chicken, buy the best quality you can afford.
Roast vegetables can form the basis of a variety of different healthy meal options.
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Ideally choose organic or wild salmon as farmed salmon is lower in omega 3 essential fats.
For a better flavour, replace the chicken breasts with 8 chicken thighs, skin removed.
Many granola's available in the supermarket are high in sugar and can be ‘bulked out’ with cheaper ingredients.
This delicious curry tastes even better the next day and freezes well.
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If time is short or you do not have garlic, ginger, lemongrass and / or chilli to hand, this can be made with just stock, curry paste and fish sauce.
This salad is great as a quick lunch.
This tasty Spanish fish stew serves four.
We recommend buying free range or organic eggs.
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Chia seeds are a plant source of omega 3 essential fats.
Using frozen green beans and frozen wild Alaskan salmon fillets means this is a meal that can be made when the cupboards are bare!
Like most curries, this dish tastes even better the next day.
For a bigger meal, add 2 chicken fillets, rubbed with a little olive oil and grilled.
Download Week 4 Plan
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